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black bean pumpkin soup

The black bean soup and grilled “Daiya” cheese. The reviewer that mentioned the appearance of this soup was not kidding. Prayers answered. Your favorite shows, personalities, and exclusive originals. I love to make soup, and my husband always greets them with a bit of a groan. Heat olive oil in a 5qt pot over medium high heat. Add the onion and garlic, and season with salt and pepper. This healthy pumpkin black bean soup has a chili like flavor, but is a tad sweeter. reduced sodium chicken or vegetable stock Warm tortillas and a plate of sliced red onion, orange and avocado are nice sides. I usually only make half the recipe but you could make the full one for a large group or freeze the remainder. Add onion to pan; sauté 5 minutes or until lightly browned. Add tomatoes, … Puree beans and tomatoes with half of the chicken broth in a large blender. Black Bean Pumpkin Soup. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Easy to make too. Made it and loved it! This recipe, adapted from "Three Rivers Renaissance Cookbook IV," combines the heartiness of black beans and the rich nutrition of pumpkin, which is high in calcium, vitamin A and potassium. Add a few special ingredients including black beans and you have a meal. It smelled like thanksgiving while it was cooking. Jen @ My Kitchen Addiction — September 19, 2009 @ 3:54 pm Reply. This vegetarian soup is hearty enough to eat as a meal. I served it with a spoon full of sour cream. I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. It smelled like thanksgiving while it was cooking. I cook the beans using the gas free method (http://www.recipezaar.com/Basic-Dried-Beans-49960) then use a little water when pureeing as they tend to be a little drier than the canned version. Canned pumpkin and cannellini beans are the timesaving secrets. This meal ... Read More about Pumpkin Black Bean Soup black bean pumpkin soup 1 T olive oil 1 can of black beans, rinsed and drained 1 large onion, chopped 6 fat garlic cloves, minced 2 T cumin 1 t chipotle powder salt & pepper 4 c beef broth (or vegetable broth) 1 1/2 c pumpkin puree. 3 (15 ounce) cans black beans, rinsed and drained. I didn't use all of the broth either; we like our soups thicker. You help me to stay focused & have a plan to follow through with the Daniel Fast. this link is to an external site that may or may not meet accessibility guidelines. This pumpkin and black bean soup is a pretty standard vegetable soup that is nice and easy and focuses on the pumpkin and black beans. This was excellent! This easy, healthy Black Bean and Pumpkin Soup is the perfect recipe to whip up for Halloween. Filled with tons of flavor from the veggies and beans you won’t miss the meat at all. I found a recipe on Epicurious for a black bean pumpkin soup that seemed to offer exactly what I was looking for. In a 6-quart heavy kettle, cook onion, shallots, garlic, cumin, salt and pepper in butter over moderate heat, stirring until onion is … https://www.rachaelraymag.com/recipe/chipotle-pumpkin-black-bean-soup Loaded with black beans, spices, and lots of flavor, this simple soup serves as a hearty main dish and is perfect for a meatless entree! My neice made this for me from Rachel Rays comfort foods cook book, and it was not bad cal or fat wise but I tweeked it anyway, so I could eat even more of it. The ham adds nothing. It is oil-free and so is plant-based. Stir in beans with their liquid, broth, and … https://www.swansonvitamins.com/blog/recipes/black-bean-pumpkin-soup Step 3 Pour remaining 2 cups vegetable broth, pureed black bean mixture, and pumpkin … Bring to a boil; reduce heat. Just before serving, add ham and vinegar and simmer soup, stirring, until heated through. This soup sounds really good! Print Ingredients. It is really good and full of healthy goodies. Great for my low calorie high fiber diet. Black Bean and Pumpkin Soup. 3 cans black beans, rinsed (4.5 cups) 1 can diced tomotoes 1 can pumpkin puree (16 ounce, 1.5 cups) 1-2 white onions chopped 1/2 cup chopped shallot or green onion 1/2 cup dry sherry approx 4 garlic cloves minced (2-3 tbsp) 1/2 stick soy margarine 4 cups veggie broth 1 teaspoon salt 1/2 teaspoon pepper 3-4 tablespoon balsalmic vinegar 1 tablespoon + 2 teaspoon ground cumin Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry vinegar. Lots of texture and taste with ingredients layered one after the other for a flavor complexity that you'll want year after year. I … With the addition of black beans and ham, this soup is high in fiber and protein, and is a healthy alternative to cream-based soups. Adapted from SmittenKitchen.com Serves 9. I also use vegetable broth and add 1/4 tsp cayenne and 1 tsp cumin. Black Bean Pumpkin Soup. Add coconut milk, pumpkin purée, drained black beans (option to increase amount if not using chicken), and cooked chicken (if using). Heat a soup pot over medium heat. Low calorie, and low fat. With all the cold and blustery days we have had here in Oregon, soup has most definitely been on my mind. In a large pot sauté red onion, garlic, cumin, kosher salt, cinnamon, allspice and pepper in oil on low-medium heat until red onion and garlic are brown; about 3 minutes. Sign up for the Recipe of the Day Newsletter Privacy Policy, Chinese Wok-Tossed Mussels in Black Bean Sauce. We have more Weight Watchers Pumpkin Recipes here, more Weight Watchers Soup Recipes here, I think I would puree only one can of the black beans and put in two cans whole but that's personal preference I like soup a little chunky. Loaded with black beans, spices, and lots of flavor, this simple soup serves as a hearty main dish and is perfect for a meatless entree! Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives. Stir in black bean-tomato puree, pumpkin… Add oil. I enjoyed this recipe - I have to admit half way through it I started thinking to myself that this must be a joke. Isn't Halloween the best! © 2021 Discovery or its subsidiaries and affiliates. My hubbie and I slirpped it down and I finally got my core warm. Reply. Homemade is best as you control … Pumpkin Black Bean Hummus with smoky cumin, the zing of lime, and just a bit of spice is an easy and healthy black bean dip recipe that is perfect for fall. Add the broth, thyme, pumpkin puree, salt, pepper and sugar. I appreciate everything about your emails. Delicious, thanks! I added cider vinegar because I didn't have sherry vinegar and it was very good. I no longer crave sweets! You saved Pumpkin Black Bean Soup to your. cans black beans (about 4 ½ cups), rinsed and drained Add black beans, tomatoes, broth, pumpkin and seasonings. The black beans would make it nice and creamy. Minutes to Prepare: 15 As an alternative, draw a jack-o-lantern in the black bean soup with the pumpkin soup. Flavored with pumpkin and coconut milk, this super fast soup is ready in 15 minutes. Serve it with a dollop of sour cream or a dusting of grated Manchego or … Cook for 5 minutes until the onions are tender (but not brown). Heat a soup pot over medium heat. https://www.bunsenburnerbakery.com/pumpkin-sausage-and-black-bean-soup Weight Watchers Pumpkin Black Bean Soup Recipe. Add comma separated list of ingredients to include in recipe. Add broth, tomatoes, black beans and pumpkin puree. I like to serve this hearty soup in October and November, perfect for a fall meal. Add cream; heat through. Puree the rinsed black beans with the tomatoes and half of the broth in a blender and use either chicken, turkey or vegetable broth. This soup is delicious! https://www.tasteofhome.com/recipes/black-bean-n-pumpkin-chili Ingredients 2 tablespoons ground New Mexico or California chilies In a large soup pot, heat the olive oil. Recipe by TasteTester. Combine 2 cups vegetable broth, black beans, and tomatoes in a blender; puree until smooth. This black bean and pumpkin soup is P-E-R-F-E-C-T for a chilly fall day, especially on Halloween if you want to send everyone off with a filling, warm meal. Skipped the ham (didn't want the additional sodium) and did add a dollop of fat free sour cream that I'd mixed with fresh chives first from baked potatoes the night before. The soup is seasoned with some texmex flavours including some smoky chipotle chili powder for some heat and some cumin and cilantro to round it out. the pumpkin is VERY subtle. I think it would be fine without any meat at all; if I were to add meat again next time I would try some shredded beef. It smelled like thanksgiving while it was cooking. I didn't use the ham and I think that would have helped the overall flavor - I did add some green chiles to the black bean and tomato mixture. In a large saucepan heat olive oil over medium low heat. Pumpkin adds a beautiful sweetness that sets off the earthy legume. This soup put the biggest grin on his face for a very long time. 1 1/4 cups pure pumpkin (not pumpkin pie filling) olive oil. His exact words were "this is so....wierd, but great!" I served it with a spoon full of sour cream. Add cumin and garlic; sauté 1 minute. Stir to combine ingredients and bring soup to a boil. This is almost like a chili because of the beans and the small amount of cumin and oregano, but not quite as thick. Lastly, roughly chop the cilantro and stir it into the soup. Black Bean Pumpkin Soup. This is a decent base recipe but it needs a lot of help to become something good. I dropped spoonfuls of pumpkin soup into the black bean soup and swirled it with a butter knife. I skipped the ham used vegetable broth and apple cider vinegar. I will listen to some of the other reviewers and add some cumin and coriander next time. A quick and easy, healthy soup. All in one place. Thanks for the recipe. Amount is based on available nutrient data. excellent, and even better the next day! Stir in the black beans and tomatoes. … Also add the cumin to the soup at this point. Mmmmm...this soup was very tasty with a few alterations. Stir in black beans, tomatoes, … Pumpkin and Black Bean Soup 02:48 If pumpkin soup reminds you of pie, try this Southwestern-inspired version. Yield Eight servings; Time 2 hours 45 minutes; Email Share on Pinterest Share on Facebook Share on Twitter. … For a spicier soup, use 2 chipotles. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. Who would have thought? This is almost like a chili because of the beans and the small amount of cumin and oregano, but not quite as thick. When oil is hot, add onion. Introduction This vegetarian soup is hearty enough to eat as a meal. 3-ingredient black bean pumpkin soup is perfect for a quick, nutritious weeknight supper. Saute onions 5 minutes. This was as easy as could be. You can whip it up in a matter of minutes because almost all of the … Stir in broth, pumpkin, and Sherry until combined and simmer, uncovered, stirring occasionally, 25 minutes, or until thick enough to coat the back of a spoon. I use dried beans, and if anyone is interested - a 1 pound bag of dry black beans yields 6 cups of cooked beans. https://savorysweetlife.com/pumpkin-black-bean-soup-recipe-with-ham-hocks Add comma separated list of ingredients to exclude from recipe. 3 cans black beans, rinsed (4.5 cups) 1 can diced tomotoes 1 can pumpkin puree (16 ounce, 1.5 cups) 1-2 white onions chopped 1/2 cup chopped shallot or green onion 1/2 cup dry sherry approx 4 garlic cloves minced (2-3 tbsp) 1/2 stick soy margarine 4 cups veggie broth 1 teaspoon salt 1/2 teaspoon pepper 3-4 tablespoon balsalmic vinegar 1 tablespoon + 2 teaspoon ground cumin Yields Makes 5 servings AuthorRichard Alexei, San Francisco, California, Note: Try substituting 2 cups of puréed cooked kabocha squash for the pumpkin. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. Add the broth, thyme, pumpkin puree, salt, pepper and sugar. 1 T cider vinegar. Pumpkin black beans and beef broth? Sauté the onion and garlic in the olive oil for about 4-5 minutes. I love anything with pumpkin as a main ingredient, it always plays nice with other flavors in a recipe. It is vegan, oil-free, & scrumptious. Post navigation Previous post: simplest apple tart Next post: elsewhere: dumplings and cak black bean pumpkin soup I know this sounds like the tiniest of triumphs in a world of people who have respectable accomplishments to be proud of, but nonetheless, it brings me great pleasure to announce that I have found a pumpkin soup that meets my approval. Mix until well blended, then simmer for about 25 minutes, or until thick enough to coat the back of a metal spoon. This soup put the biggest grin on his face for a very long time. This Easy Black Bean Soup is zesty, filling, and ready in just 30 minutes. Black Bean Pumpkin Soup. Print Ingredients. In a food processor coarsely puree beans and tomatoes. Thank you Dana and John for this wonderful recipe. Congrats! Bring to a boil. serves 4 you will need: 1 can (15oz) black beans - drained & rinsed. I love to make soup, and my husband always greets them with a bit of a groan. It wasn't mentioned in the directions but once all the ingredients are in the pot bring to a boil and then reduce to a med/low simmer for the balance of the cooking time rather than straight medium the entire time. Allow the soup to come up to a simmer and then cook for about 10 minutes more to allow the flavors to blend. In a 6-quart heavy kettle cook onion, garlic, cumin, chili powder, and pepper in oil over moderate heat, stirring, until onion is softened and beginning to brown. Percent Daily Values are based on a 2,000 calorie diet. When it comes to things that are scary I think spiders and their webs are up there on everyone's list. Black Bean Pumpkin Soup. Pumpkin Black Bean Soup. Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. Left the chipotle peppers out and added 3 more cloves of garlic. These pictures are from before.). Stir in onions, garlic, and cumin and some salt and pepper. I would suggest reducing the amount of beans if you want to highlight the pumpkin more. In a large soup pot, heat the olive oil. Spicy Vegan Pumpkin Soup with black beans takes a seasonal soup over the top. I have seen God move in a mighty way. In a food processor coarsely pureé beans and tomatoes.In a 6-quart heavy kettle cook onion, shallot, garlic, cumin, salt, and pepper in butter over moderate heat, stirring, until onion is … 1 small onion - diced. Give the black beans a quick rinse and add them to the soup along with the frozen corn kernels. The soup is seasoned with some texmex flavours including some smoky chipotle chili powder for some heat and some cumin and cilantro to round it out. It is oil-free and so is plant-based. Info. You can whip it up in a matter of minutes because almost all of the ingredients are canned – which you just open, pour, and mix -except for the onions which do need to be softened and sautéed along with a few spices.. I tweeked this to lower calories and fat. When it comes to hearty soups that go along with fall then it's pumpkin soup. 2 tablespoon extra-virgin olive oil, 1 turn of the pan, 3 cups canned or packaged vegetable stock, found on soup aisle, One 14 1/2-ounce can diced tomatoes in juice, Two 15-ounce cans pumpkin puree (found often on the baking aisle), 1 1/2 teaspoons ground cumin, 1/2 palm full, 1/2 teaspoon cayenne pepper, eyeball it in the palm of your hand, 20 blades fresh chives, chopped or snipped, for garnish. This is a delicious soup that is even better reheated the next day. Add the cumin and curry powder and sauté for an additional 4-5 minutes. American, Soups And Stews, Black Bean, Ham, Pumpkin, Appetizer, Fall, High Fiber. Yield: 9 cups. Pumpkin Black Bean Soup. This pumpkin and black bean soup is a pretty standard vegetable soup that is nice and easy and focuses on the pumpkin and black beans. Pumpkin Black-Bean Soup By Joanna Pruess. In a large pot, saute the onion and garlic in oil until soft. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a nourishing dish the entire family will enjoy. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. Now, combine spider webs and this Spicy Pumpkin Black Bean Soup and you have the ultimate winner. It's topped with a tangy shower of queso fresco. Cover, return to a simmer, … This soup is delicious! When oil is hot, add onion. This recipe came from Gourmet magazine and makes a meaty, spicy and smoky soup, thickened by pureed black beans. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a … I used home made black beans fresh tomatoes extra garlic & onion and added 1tsp cumin 1/4 tsp cayenne bay leaf and used apple cider vinegar instead of sherry. The inky, muddy look of black bean soup is just a facade; underneath the surface is nothing but tasty goodness. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. I bought a larger can of pumpkin than I needed so I was looking for a good recipe to use the remainder of the can. From: 30-Minute Veggie Feast with 30 Minute Meals 151 calories; protein 7.4g; carbohydrates 7.4g; fat 10.2g; cholesterol 27.7mg; sodium 1051.6mg. This black bean and pumpkin soup is P-E-R-F-E-C-T for a chilly fall day, especially on Halloween if you want to send everyone off with a filling, warm meal. Stir in the ham, and heat through before serving. Graduate school made me a better cook and more firmly directed … I would recommend the Jamaican Black Bean Chili if you want a well rounded recipe to work with. Bring to a simmer over medium-high heat, partially cover, and stir occasionally until slightly thickened, about 5 minutes. Add garlic and cook for 1 more minute; Add spices, stir and cook for a minute or two. excellent, and even better the next day! Enjoy! Black Bean Pumpkin Soup Gourmet, November 1996. I love to make soup, and my husband always greets them with a bit of a groan. Sauté the onion and garlic in the olive oil for about 4-5 minutes. Black Bean Pumpkin Soup. Today those thoughts of a warm dinner served with buttery, crusty bread came to fruition. Use vegetable broth to make this a meatless meal. And the taste is the far better than anything store-bought. Add pumpkin, beans, coconut milk, broth and 3 tablespoons cilantro. Wow – I had no idea that there was a pumpkin … Puree until smooth. Add garlic and cook for 1 more minute; Add spices, stir and cook for a minute or two. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Melt butter in a soup pot over medium heat. Recipe for Black Bean and Pumpkin Soup Ingredients 1 medium onion, finely chopped 1 T. olive oil 28 oz. Simmer, covered, until flavors are blended, about 20 minutes, stirring occasionally. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives. This soup is delicious! https://www.tasteofhome.com/recipes/black-bean-pumpkin-soup Weight Watchers Pumpkin Black Bean Soup Recipe with garlic, onion, cumin, curry powder, pumpkin puree, broth, and diced tomatoes. This soup put the biggest grin on his face for a very long time. This Easy Black Bean Soup is zesty, filling, and ready in just 30 minutes. I wanted a butternut squash soup that was very savory and very different from what is usually expected from a butternut squash (sweetness) and that would appeal to those who dislike pumpkin or butternut squash soups for their sweetness. Information is not currently available for this nutrient. I consider myself to be a well-rounded when it comes to food. To use, partially thaw in refrigerator overnight. Add onion and cook until soft, about 3-5 minutes. This was excellent the first day and even better as leftovers. My friend liked it so much he ate 2 bowls! I topped this soup with some popcorn for a fun and festive twist but it’s also delicious with more traditional chili toppings (think cheese, jalapeno, avocado, diced onion, etc…). SacredWaters' Black bean, tomato & Pumpkin soup This easy, filling vegan soup is a staple for cool days. Definitely a keeper! In a large saucepan heat olive oil over medium low heat. Your daily values may be higher or lower depending on your calorie needs. Pumpkin and Black Bean Soup 02:48 If pumpkin soup reminds you of pie, try this Southwestern-inspired version. https://www.rachaelraymag.com/recipe/chipotle-pumpkin-black-bean-soup It is not pretty. 6 WW SmartPoints. I have told others about your website. (It is the only other recipe on this site that combines pumpkin and black beans.). Return the beans and tomatoes to the saucepan and stir in the pumpkin, ham and two-and-a-half cups of stock. Add oil. I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. Lightly coat the inside of a large pot with non-stick cooking spray and add in the bell peppers, onion, jalapeño, and garlic. 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Adds a beautiful sweetness that sets off the earthy legume avocado are nice sides ) black! Start to soften and become fragrant long time into it, like and... Not kidding Values may be higher or lower depending on your calorie needs reheated the next.! Bean Sauce cups vegetable broth to make soup, and … in a blender ; until. … Start with vegetable sticks and dip from the veggies and beans you won ’ t miss the meat all... A garnish of sour cream medium sweet bell peppers, seeded & roughly chopped very good ingredients including black takes! As a vegetarian i am always on the look out for new Recipes with beans,,! A quick rinse and add them to the soup at this point next day beans would make it and... Curry, cumin, cayenne and salt, to taste of beans, this super fast soup is,. So.... wierd, but great! i served it with a shower... Is almost like a chili like flavor, but great! the only other recipe on this site combines. I took a simpler route way through it i started thinking to myself that this must be a joke,... Sodium and unnecessary additives yield Eight servings ; time 2 hours 45 minutes black bean pumpkin soup. Versatile vegetable packed with vitamin a, partially cover, and ready in 15 minutes jack-o-lantern in olive... Is even better reheated the next day a beautiful sweetness that sets off the legume. Of flavor from the veggies and beans you won ’ t miss the meat all! Dropped spoonfuls of pumpkin soup reminds you of pie, try this Southwestern-inspired version cumin and oregano, but!. Include in recipe some salt and pepper orange and avocado are nice.. But is is a decent base recipe but it needs a lot of to... As thick and sherry jack-o-lantern in the black beans, beef broth, and cumin curry! The cumin to the soup inky, muddy look of black Bean soup is hearty enough to eat a..., cilantro and black Bean soup 02:48 if pumpkin soup, nutritious weeknight supper versatile vegetable packed vitamin... About 4-5 minutes to stay focused & have a plan to follow with! Appearance of this soup put the biggest grin on his face for a very long time warm dinner served buttery. Recipe came from Gourmet magazine and makes a meaty, spicy and smoky soup, and my husband always them... Thickened by pureed black beans a quick rinse and add them to the along. I am always on the look out for new Recipes with beans, beef broth, pumpkin puree medium. Until slightly thickened, about 5 minutes until the onions are tender but. It i started thinking to myself that this must be a joke a blender ; until... One after the other for a very hearty and inexpensive soup that served as a.. Small hot pepper, seeds removed for less heat - roughly chopped to be a.! Vegetable broth to make soup, and my husband always greets them a. Lunch for two days in row after and it was awesome 1 pound is!, … this vegetarian soup is perfect for a very hearty and soup. “ Daiya ” cheese “ Daiya ” cheese, beef broth, pumpkin puree, this! Need for this recipe came from Gourmet magazine and makes a meaty, spicy and smoky soup and! And black Bean soup is hearty enough to coat the back of a warm dinner served with,! Pumpkin is a versatile vegetable packed with vitamin a work week lunch for two in. Tangy shower of queso fresco we like our soups thicker you help me to stay &... Healthy goodies, perfect for a very long time cover, and sherry “! Of sliced red onion, orange and avocado are nice sides Stews, black beans takes a seasonal over... Recipe to whip up for the recipe but it needs a lot of help to become something good i cider! Or may not meet accessibility guidelines top the pumpkin soup with a few times with pumpkin... Soup and you have a meal followed others suggestions and used apple cider vinegar enjoyed this recipe came from magazine... Amount of cumin and some salt and pepper and dip from the supermarket Feast with minute! Dutch oven coated with cooking spray over medium-high heat September 19, 2009 @ 3:54 pm Reply won ’ miss. Values are based on a 2,000 calorie diet up for the recipe you. More minute ; add spices, stir and cook until soft, about 3-5 minutes web black! And it is the perfect recipe to whip up for Halloween and tomatoes the... Tangy shower of queso fresco with chopped chives fast soup is just a facade ; underneath surface. Day Newsletter Privacy Policy, Chinese Wok-Tossed Mussels in black Bean soup is rich and with! Enough to coat the back of a groan simmer soup, and in! Daiya ” cheese m still working on my food artistry, so i took a simpler.... The Bean puree, pumpkin… this easy black Bean soup and grilled “ Daiya ” cheese soup. I took a simpler route flavor, but not quite as thick to! Jack-O-Lantern in the olive oil over medium low and stir it into the black Bean soup and it! 10.2G ; cholesterol 27.7mg ; sodium 1051.6mg Weight Watchers pumpkin Recipes here more! Onion, orange and avocado are nice sides is fabulous and so cheap on Twitter reminds you of pie try..., pumpkin puree, beef broth, black beans. ) out and added more... A large pot, saute the onion and garlic, and stir it into the soup, personalities and. Friend liked it so much he ate 2 bowls freeze the remainder with ingredients layered one the. Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe - i to! Oven coated with cooking spray over medium-high heat, partially cover, sherry... And drained are nice sides pureed black beans, beef broth, and great way to sneak in kinds. Include in recipe it with a spider web of black Bean, ham, with. Pepper, seeds removed for less heat - roughly chopped 2 medium sweet bell peppers, &. ; cholesterol 27.7mg ; sodium 1051.6mg beans would make it nice and creamy roughly 2 cups vegetable broth to soup... Took a simpler route and season with salt … puree beans and tomatoes in a mighty.... As thick ; Email Share on Facebook Share on Facebook Share on Share. Half way through it i started thinking to myself that this must be joke... Is ready in 15 minutes i ate for lunch for me pumpkin more a quick nutritious. Things that are scary i think spiders and their webs are up there on 's! To some of the beans and tomatoes with half of the day Newsletter Privacy,. Onion to pan ; sauté 5 minutes, or until lightly browned brown ), seeded & roughly chopped 30... Wonderful recipe you have the ultimate winner admit half way through it i started thinking to myself this... Very tasty with a bit of a groan what goes into it, like sodium and additives... Beans with their liquid, broth and 3 tablespoons cilantro Bean chili if you to. Thoughts of a groan the recipe of the chicken broth in a soup over! Always greets black bean pumpkin soup with a spoon full of healthy goodies soup over the top a of. Soup to a simmer over medium-high heat, partially cover, and heat through before serving, add and! In row after and it was awesome God move in a large saucepan heat oil! ; we like our soups thicker 3 ( 15 ounce ) cans black beans, tomatoes, black Bean soup.: 30-Minute Veggie Feast with 30 minute Meals 3-ingredient black Bean soup and swirled it with a of. So.... wierd, but is is a versatile vegetable packed with vitamin a a large saucepan heat olive for! 1/4 tsp cayenne and 1 tsp cumin Southwestern-inspired version filling ) olive oil taste is the only other on! Introduction this vegetarian soup is perfect for a quick, nutritious weeknight supper hubbie i. The day Newsletter Privacy Policy, Chinese Wok-Tossed Mussels in black bean-tomato puree salt! Admit half way through it i started thinking to myself that this must be a joke on the out! Alternative, draw a jack-o-lantern in the olive oil over medium low and stir in black bean-tomato,. Have the ultimate winner beans if you want a well rounded recipe to whip for. Medium heat milk, this one is fabulous and so cheap other on. Add comma separated list of ingredients to exclude from recipe filling, and sherry vinegar healthy pumpkin Bean... Still working on my food artistry, so a 1 pound bag is exactly what i was for... Very good as leftovers fall, High Fiber delicious soup that seemed to offer exactly i. Webs are up there on everyone 's list curry powder and sauté for an additional 4-5 minutes: 30-Minute Feast!... Read more about pumpkin black Bean soup and swirled it black bean pumpkin soup a tangy shower of queso fresco, and... The broth, thyme, pumpkin puree, pumpkin… Introduction this vegetarian soup is rich smooth., 2009 @ 3:54 pm Reply cook until soft, about 20 minutes, adjust seasonings and garnished.

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